35-Minute Workouts 3 Days a Week
At 62, It’s How I’m Building a Jacked
Drug-Free Physique & You Can Do It Too
No Matter What Your Age
The Secrets…
Progressive Muscle-Fiber Loading with the STX Method
The Ideal Exercise for Each Muscle
Speed Sets
No Joint-Crushing Weights
You may know me as former Editor in Chief of Iron Man, the trusted bodybuilding magazine that began in 1936.
No, I wasn’t the editor back then.
Mike Mentzer, top pro from the 1970s who helped bring science to bodybuilding training. He was on the right track with brief, intense training. New research says you can supercharge that approach. (Photo by John Balik)
I’m not quite that old. I started in 1987, putting out monthly issues for 27 years and interviewing icons of the sport from Arnold to Mike Mentzer to Tom Platz.
I learned a lot about building muscles from those legends, and I also built my knowledge with the help of researchers who wrote for the magazine and the studies they discussed.
Much of the latest research is verifying bits and pieces of how the icons of bodybuilding trained for mass and how you can use those methods in workouts that take very little time for major muscle results.
The methods?
Progressive muscle-fiber loading on the ideal exercise for each muscle, Speed Sets and Stretch Loading.
This will take your physique to new levels of muscle mass faster than you thought possible.
The Giant Leap in Efficient Mass Building
All through my 45 years of lifting, efficient drug-free bodybuilding was my focus—big results with minimal wasted time.
And over the years, I collected many innovative ways to pack on muscle.
But now there’s been a giant leap in efficiency-of-effort mass-building—new discoveries.
And the hard truth is…
These new eye-opening findings have me and a number of experts throwing out much of what were believed to be muscle-building truths.
Even some sacred exercises are being dethroned…
After a year of applying this new info, all I can say is that the results have been spectacular. Even more impressive: I built my new age-60 physique in a bare-bones home gym with only moderate-weight, 35-minute workouts…
And people are noticing.
A neighbor recently asked me why I’ve been getting younger and more muscular while he gets older and fatter.
I told him, “It doesn’t take as much time as you think” — as you’ll see…
Plagued” With a
Muscle-Building Dilemma
My new-muscle awakening was the direct result of a few converging events over a year and a half…
The first was the pandemic. I had no idea gyms would close for so long. It was an unwelcome surprise, as my home gym was pathetic.
As the pandemic hit and gyms closed, I was feeling pathetic physique-wise. I had to do something, and my sparse home gym was the only option.
How the hell was I going to build muscle with moderate-weight dumbbells and a bench?
The max I could use was 50 pounds in each hand, and not a barbell or squat rack in sight.
My motivation had already been bottoming out due to boredom at my commercial gym and stagnant results from my hour-plus workouts.
While I used to be proud to peel off my shirt, suddenly I was embarrassed. And with gyms closed, I had a bad feeling that everything would only get worse…
It did. I started missing workouts and sunk even further into looking like a cranky, non-training old man.
I was about to give up and start wearing socks with sandals, but then it hit me: I had to take this as a slap-in-the-face challenge…
“Come on, man. You’ve got decades of training experience. Ditch the old-codger nosedive and at least prove you can build a decent physique with limited equipment.”
Then a second key event occurred that set my motivation on fire:
I was reacquainted with former Mr. America Doug Brignole…
Here are a few of the things you get
in Old Man, Young Muscle…
The 5 ultimate-exercise factors so you know the best mass moves
The Ideal Exercise for every body part guaranteed to get you growing faster, no joint pain
The Slow-Twitch Exhaustion method: new Density-Training variations for quick mass stimulation
The Size Principle of muscle-fiber recruitment and how to apply it to trigger total growth activation
The exact 35-minute workouts I use three days a week that you can tweak to muscle up your physique
Start/Finish photos of every exercise for precise performance (demonstrated by some old guy—me)
How you can safely and efficiently volumize to pack on more size
The 3 key hypertrophic triggers determined by science to add unique layers of fiber growth
The new, reloaded Positions-of-Flexion method that builds muscle along multiple anabolic pathways
The updated Positions-of-Flexion Exercise list showing you the best add-ons for faster muscle development
Speed Sets and how they activate more muscle fibers to accelerate growth
Mr. America mass moves: Brignole’s application of the ideal exercises
A look at the study that produced “the greatest gains in muscle mass ever recorded” (one reason Arnold got huge)
How you can optimize your anabolic-hormone profile with proper exercise selection and performance (my testosterone is 703)
The key supplements that work, even a libido herb—no steroids, no hormone-replacement therapy
The Anabolic Smoothie recipe for health and speeding muscle recovery and growth
A research-proven before-bed ritual that will help you build more muscle mass while you sleep
Regular price: $24
Limited-time introductory offer:
Only $19
plus the Muscle-On, Belly-Gone “Diet” ($15 value) FREE
P.S. I guarantee that the info in these ebooks will change the way you train and gain forever, or your money back, no questions asked.
Stay Built for Life
Steve Holman
Former Editor in Chief,
Iron Man Magazine